Hey there, my darlings!
It's Jodes here, and I am absolutely thrilled to embark on this exhilarating journey with each and every one of you. Welcome to Wellness with Jodes, our exciting new podcast series where we'll delve deep into the realms of health and happiness. As a former model turned business owner and devoted parent, I've experienced firsthand the transformative power of prioritising wellness amidst life's bustling chaos. Now, I'm here to share my journey, insights, and perhaps a few humorous mishaps as we navigate the path to our best selves.
We’ll explore a myriad of captivating topics, from the invigorating practice of cold water therapy to the fundamental essence of life itself: water. We'll unlock the secrets of magnesium's marvels, delve into the world of toxin-free living, and celebrate the significance of sourcing fresh, locally-produced foods that nourish both body and soul.
We’ll also delve into the essence of habit-building and its profound impact on our lives. Implementing positive habits isn't just about fleeting moments of inspiration; it's about creating sustainable changes that ripple through every aspect of our existence. By incorporating small, meaningful habits into our daily routines, we can gradually transform our lives and unlock our fullest potential.
Through Wellness with Jodes, my aim is to share my journey with wellness, with Skin & Tonic and any valuable insights to inspire and empower you to embark on your own wellness journey. Together, we'll laugh, we'll learn, and we'll support one another every step of the way.
Stay tuned for our first episode, where we'll plunge into the invigorating world of cold water therapy. Until then, remember that wellness is not a destination but a journey. Let's make it a beautiful one together!
With love and wellness,
Jodes.xx
Listen to a short snippet from Jodes' latest podcast on the benefits of Cold Water Therapy: